Aging Adults: How To Benefit from Acupuncture
Acupuncture is helpful for all ages and addresses a variety of issues. One age group I want to focus on today is Aging Adults. It’s not...
What You Need to Know About Face Reading
Have you heard of face reading? This term often comes up when reading about Chinese Medicine, but is not as mainstream as some popular...
How to Engage with Mindful Eating
Last week I gave you information on being mindful and how to do it every day. This is an interesting topic that expands even further; one...
How to Be Mindful Everyday
There are many definitions to being mindful. Here is a detailed definition from White Wind Zen Community: Mindfulness is wordless....
What You Need to Know About Living A Holistic Lifestyle: Part 2
Living a holistic lifestyle is about making daily choices that focus on the mind and body. Last week I gave you three ways to live a...
What You Need to Know About Living A Holistic Lifestyle
Living a holistic lifestyle is making the rounds on the internet, but this isn’t a new trend; this way of life has been around for a...
What You Need to Know About Qi Gong
One of the essential elements of living a life that reflects traditional Chinese medicine is practicing Qi Gong. Are you familiar with...
How to Use Acupuncture for Just About Everything
Acupuncture might be known for helping as a direct result of injury and pain, but there are a number of other wonderful reasons to...
Refined Sugar: Benefits of Cutting it Out of Your Diet
Do you have a sweet tooth? While sweets may be too delicious to resist, there are health risks that go along with consuming refined...
Natural Remedies: What You Need to Know
Like Traditional Chinese Medicine, natural remedies have been go-to options for centuries. In present day, more and more people prefer...
