Acupuncture is helpful for all ages and addresses a variety of issues. One age group I want to focus on today is Aging Adults. It’s not always easy getting older, but acupuncture is wonderful for targeting the aging body and also focuses on the mind.
Last week I gave you information on being mindful and how to do it every day. This is an interesting topic that expands even further; one important aspect of the lifestyle that impacts each and every one of us is mindful eating.
Living a holistic lifestyle is about making daily choices that focus on the mind and body. Last week I gave you three ways to live a holistic lifestyle including: eating clean, increasing your movement, and recycling energy.
One of the essential elements of living a life that reflects traditional Chinese medicine is practicing Qi Gong. Are you familiar with this practice? Keep reading to find out what it is and its health benefits.