Our schedules are busy and we tend to have more things to do than there are hours in a day. These over-packed calendars can lead to illness, poor energy levels and can affect productivity. To avoid getting derailed by a busy schedule, remember to take time for yourself. Here are three ways to center, take care of you and find a little quiet time. 3 Ways to Get “Quiet Time” 1. Meditation Meditation is one of the best forms of stress relief. One does not have to find themselves

If someone gets sick or hurt there are many courses of treatment to take. There’s what your general practitioner or hospital doctors recommend: medication, physical therapy and much more. While accidents occur and certain ailments are unavoidable, you can lead a life that does everything you can to prevent injury and illness, thereby avoiding costly medication and therapy. What Is Self-Cultivation? There isn’t a certain personality type that leads to health and longevity. It

For most people, losing weight is a long and hard journey. Finding the time to exercise is a challenge (walking is a great activity), as is eating the healthiest foods available. While many want instant and drastic results, the process should be slow and steady. One small step to lead you to weight loss is to increase your metabolism through spices. According to Fitday, “Capsaicin is the source from which hot peppers get their heat. It is found in jalapenos, habaneros, cayenn

Are you looking to eat healthier this New Year? Have you started reading about superfoods? Superfoods are one of the most popular terms surrounding nutrition and fitness. These are foods that have a particularly high level of antioxidants, are nutrient dense and can improve the health and overall wellbeing of the consumer. While some of the foods can be exotic or hard to find, here’s a list of superfoods from Women’s Day that have high health benefits and how you can find the