Are you heart healthy? I’ve offered tips recently on how to get more sleep and why it’s important to find time for yourself, and today I’m here to offer tips to improve your heart health. After all, a strong heart is critical to a healthy life. 3 Tips for Heart Health Anti-Inflammatory Diet: Though small amounts of irritation are just a part of being human, prolonged and continuous inflammation can cause serious health problems, including cancer, arthritis and heart disease.

Medicinal herbs are an integral part of Classical Chinese Medicine. Herbal medicine focuses on achieving health and balance within an individual's body, and can strengthen, support and nourish the body in an effective, safe and natural way. The use of plants and natural resources for medicinal and therapeutic purposes is an ancient form of healing. This form of healing was used in ancient civilizations including China, Egypt, Greece, Tibet, Persia and India. The Academy for

Do you ever feel sluggish throughout the day? Overstressed and overworked lifestyles are taking a major toll on people’s energy levels. So often, they turn to large coffees and energy drinks that are filled with sugars and empty calories for an energy boost. To avoid these common and unhealthy methods of regaining energy, try these four all natural ways to boost energy levels. 4 Natural Ways to Boost Energy 1. Water Drinking water is not only vital for humans to survive, it i

Sleep is one of the most important aspects of our lives. It can impact everything from an individual’s health to their productivity throughout the day. It is crucial that people get the right amount of sleep each night; click here to see how much sleep the National Sleep Foundation recommends. Unfortunately, many people regularly experience more than just a restless night. There are many types of sleep problems and health issues that can arise from a lack of sleep. Fortunatel