Acupuncture might be known for helping as a direct result of injury and pain, but there are a number of other wonderful reasons to receive an acupuncture treatment. As Katy Perry said: I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. Whether you’re interested in addressing a specific issue or want to f

Do you have a sweet tooth? While sweets may be too delicious to resist, there are health risks that go along with consuming refined sugar. High fructose corn syrup, glucose and fructose are all commonly known examples of refined sugar that are in many of the foods we enjoy. To improve your overall health, here are three reasons to eliminate refined sugars from your diet. 3 Reasons to Avoid Refined Sugar 1. It Adds Calories with No Nutritional Value Foods that are full of refi

Like Traditional Chinese Medicine, natural remedies have been go-to options for centuries. In present day, more and more people prefer all-natural, non-chemical options for their food, toiletries, health and more. The Southern Environmental Medicine Center laid out this list of reasons why people should consider natural medicine and I couldn’t agree more. Here is what they had to say: Herbal medicine uses the body’s natural healing process for treating conditions. The ingredi

When striving to eat healthy and find the right foods for yourself and your family, choosing “superfoods” is a great way to get more bang for your bite. We previously recommended 5 superfoods for a healthy year and now we are back to give you five more incredible foods to eat, suggested by Women’s Health and Huffington Post. 5 Superfoods and Their Health Benefits 1. Watercress Watercress only has four calories per serving and is full of vitamin K, zeaxanthin, lutein, beta-car

One of the biggest skepticisms of acupuncture is that there is no science to back it – that it is nothing more than a placebo. However, more research is going into this ancient form of medicine and proving how acupuncture benefits the body. As more studies take place, it will hopefully help more individuals (and even scientists) be less weary of acupuncture and make the practice more mainstream. If you are interested in learning about the efficiency behind acupuncture, see be