There are many definitions to being mindful. Here is a detailed definition from White Wind Zen Community: Mindfulness is wordless. Mindfulness is meeting the moment as it is, moment after moment after moment, wordlessly attending to our experiencing as it actually is. It is opening to not just the fragments of our lives that we like or dislike or view as important, but the whole of our experiencing. Being mindful is also described as “…paying attention in a particular way: on

Living a holistic lifestyle is about making daily choices that focus on the mind and body. Last week I gave you three ways to live a holistic lifestyle including: eating clean, increasing your movement, and recycling energy. Today I am back to give you even more advice for embracing a holistic lifestyle; keep reading for details. 3 Ways to Live a Holistic Lifestyle 1. Grow One way to embrace a holistic lifestyle is to constantly grow and learn; you’re already getting started

Living a holistic lifestyle is making the rounds on the internet, but this isn’t a new trend; this way of life has been around for a long, long time. As defined by Natural Wellbeing, “Living holistically means that a person is living their life in a way that is both natural to them and the world in which they live. People who live holistically often eat organic foods, keep their mind and body active, and practice forms of stress relief such as yoga.” Living holistically isn’t

One of the essential elements of living a life that reflects traditional Chinese medicine is practicing Qi Gong. Are you familiar with this practice? Keep reading to find out what it is and its health benefits. What Is Qi Gong? Qi Gong is an ancient system using gentle movements, intention and breath to reduce stress, increase flexibility and improve health. In a literal translation, Qi Gong means “energy work.” It breaks down energy blockages and promotes the free flow of e