Acupuncture is helpful for all ages and addresses a variety of issues. One age group I want to focus on today is Aging Adults. It’s not always easy getting older, but acupuncture is wonderful for targeting the aging body and also focuses on the mind. If you or someone you know is of senior age, keep reading for reasons to make an appointment with me today! Acupuncture Benefits for Aging Adults Here’s a great list of acupuncture benefits for aging adults outlined by A Place fo

Have you heard of face reading? This term often comes up when reading about Chinese Medicine, but is not as mainstream as some popular treatments like herbs and acupuncture. Face reading adds insight and valuable diagnostic information into one’s current emotional patterns and overall health. It is one of the diagnostic methods found within classical Chinese Medicine. It was almost lost to history, but thankfully to Lillian Bridges of the Lotus Institute, the tradition lives

Last week I gave you information on being mindful and how to do it every day. This is an interesting topic that expands even further; one important aspect of the lifestyle that impacts each and every one of us is mindful eating. What is Mindful Eating? Mindful describes this type of eating as: Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. Using all yo