One of the pillars of Chinese Medicine is living a life that helps prevent illness and disease. One of the best and simple ways to maintain a healthy lifestyle is by walking. Many people believe that the only way to be healthy and exercise is to work out for hours in the gym lifting weights and using cardio machines or pounding the pavement jogging. While going to the gym and jogging are great ways to get and stay healthy, light walking should not be overlooked. Here are thre