Dr Sterling Jenkins DAOM

 

8113 Stone Ave N, Seattle, WA 98103  |   info@greenlakenaturalhealth.com  |  206-926-9494

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May 3, 2018

Last week I gave you information on being mindful and how to do it every day. This is an interesting topic that expands even further; one important aspect of the lifestyle that impacts each and every one of us is mindful eating.

What is Mindful Eating?

Mindful describes...

April 12, 2018

Living a holistic lifestyle is making the rounds on the internet, but this isn’t a new trend; this way of life has been around for a long, long time.

As defined by Natural Wellbeing, “Living holistically means that a person is living their life in a way that is both nat...

March 29, 2018

Acupuncture might be known for helping as a direct result of injury and pain, but there are a number of other wonderful reasons to receive an acupuncture treatment. As Katy Perry said:

I get a lot of the ideas when I'm resting - either when I'm meditating or getting som...

March 1, 2018

One of the biggest skepticisms of acupuncture is that there is no science to back it – that it is nothing more than a placebo. However, more research is going into this ancient form of medicine and proving how acupuncture benefits the body.

As more studies take place, i...

February 22, 2018

Are you heart healthy? I’ve offered tips recently on how to get more sleep and why it’s important to find time for yourself, and today I’m here to offer tips to improve your heart health. After all, a strong heart is critical to a healthy life.  

3 Tips for Heart Health

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February 15, 2018

Medicinal herbs are an integral part of Classical Chinese Medicine. Herbal medicine focuses on achieving health and balance within an individual's body, and can strengthen, support and nourish the body in an effective, safe and natural way.

The use of plants and natural...

February 8, 2018

Do you ever feel sluggish throughout the day? Overstressed and overworked lifestyles are taking a major toll on people’s energy levels. So often, they turn to large coffees and energy drinks that are filled with sugars and empty calories for an energy boost. To avoid t...

February 1, 2018

Sleep is one of the most important aspects of our lives. It can impact everything from an individual’s health to their productivity throughout the day. It is crucial that people get the right amount of sleep each night; click here to see how much sleep the National Sle...