Acupuncture is helpful for all ages and addresses a variety of issues. One age group I want to focus on today is Aging Adults. It’s not always easy getting older, but acupuncture is wonderful for targeting the aging body and also focuses on the mind.
Last week I gave you information on being mindful and how to do it every day. This is an interesting topic that expands even further; one important aspect of the lifestyle that impacts each and every one of us is mindful eating.
Do you have a sweet tooth? While sweets may be too delicious to resist, there are health risks that go along with consuming refined sugar. High fructose corn syrup, glucose and fructose are all commonly known examples of refined sugar that are in many of the foods we e...
Like Traditional Chinese Medicine, natural remedies have been go-to options for centuries. In present day, more and more people prefer all-natural, non-chemical options for their food, toiletries, health and more.