Do you ever feel sluggish throughout the day? Overstressed and overworked lifestyles are taking a major toll on people’s energy levels. So often, they turn to large coffees and energy drinks that are filled with sugars and empty calories for an energy boost. To avoid these common and unhealthy methods of regaining energy, try these four all natural ways to boost energy levels.
4 Natural Ways to Boost Energy
Drinking water is not only vital for humans to survive, it is a major fighter against low energy levels. So often, a lack of energy and fatigue is caused by dehydration. Keep a bottle of water with you at all times and drink 64oz per day to maintain steady energy levels and avoid dehydration.
Almonds come in a variety of flavors, but unsalted, plain almonds are the perfect snack to boost energy levels. They are nutrient dense and packed with Vitamin E, magnesium and protein. Carry a little bag of these raw or toasted seeds with you when you’re on the go to keep a little pep in your step.
Blueberries are called super foods for a reason! This fruit is loaded with antioxidants, can aid in cognitive function and agility, and is known to fight depression in adults.
Excessive stress can have an impact not only on the mind, but the body as well. Getting an acupuncture treatment will help to boost energy levels throughout the body in a variety of ways.
Try to boost your energy levels using these four natural methods for a healthy life and share with us other ways you regularly prevent fatigue.
About Green Lake Natural Health:
Green Lake Natural Health provides natural healing services and medicinal herb counseling to patients. The mission of Green Lake Natural Health is to provide customized care to patients to effectively treat their health concerns in a natural manner that restores harmony and healing in the body. Services include, but are not limited to, acupuncture, massage, medicinal herb counseling to treat conditions such as anxiety, insomnia, chronic pain and more. Proudly serving the Seattle community since 2010.